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Hello everyone, It's been a while since I've posted on this subreddit, but I've noticed that questions regarding creatine are fairly common here (and on the internet as a whole), so I decided I would shed some light on this topic. How does creatine work? Creatine is not going to make you massive overnight. In fact, creatine works by increasing the ATP in your body. You probably remember ATP from your high school biology class as the main source of energy. More energy positively correlates to more work, so you can expect the ability to push harder in the gym. Essentially, once you finish a workout, you will have a surplus of ADP in your muscles. By supplementing with creatine, you're triggering the enzyme ATPase to convert ADP to ATP at a greater rate. Over time your muscles become saturated with creatine, and this will lead to increased energy output and strength gains. What's the difference between Creatine Monohydrate and HCl? When you're shopping around you might notice that creatine monohydrate and HCl are the two most common options.
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What does a football head coach do
