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We've all heard protein shakes can be good supplements during our workouts, but when is the best time to drink them? One small study by the University of Lincoln in the U. K. found protein shakes may not help people's muscles recover after a workout, Healthline reported. The study noted respondents still felt muscle soreness, whether they drank a protein shake or not. But because the study involved a small sample size, authors argued more research has to be done to connect the two. READ MORE: Does your protein powder contain heavy metals and other toxins? Registered dietitian Anar Allidina disagrees with the study's conclusion and says protein shakes can be beneficial. She says the best time to drink a protein shake is after a workout. Story continues below advertisement "This is when your muscles need to be replenished, " she said. "Don't bother having a protein shake before a workout. Some people prefer working out in a fasted state — if you need an energy boost, have a snack that is a combination of a complex carb and protein, such as whole-grain toast and nut butter. "
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