The best way to start running is with a Couch to 5K Running Program which uses the well known walk/run method A lot of folks put on a pair of running shoes, bolt out the door and just start running Sounds reasonable enough. I started running this way as did many other runners - but take my word for it, this approach will most likely lead to problems later - the risk of injury is greater and the chances of staying motivated would be slim to none. So, even as a raw beginner, plan your running from the start - follow a running program which takes you toward a given target The Couch to 5K program is designed to condition your body for running – so instead of giving your body a sudden shock and going out for a 1 mile run, the c25k introduces you to running gradually, giving you time to adapt and get fitter You might find the program a little slow-going at first - but stay with it - things will liven up mid-way through the program, so try to be patient and positive, there's no rush..! As you can see below the c25k is a 3 day a week program and I've designed it in such a way that the third run of the week is the longest run and the 2nd run is usually the shortest.
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I honed my leadership style and developed confidence in my technical and interpersonal skills As an international candidate, I probably would not have succeeded in my career without gaining requisite skills and experience while in school at Georgetown University. Georgetown prepared me with a skill set and changed the way I think about global issues related to business.